Why Strength Training is Good For You
We all know that regular aerobic or cardio training is essential for good health. However if your aerobic workouts aren’t balanced with strength training, then you will never see the full benefits of your work. Regular strength training will help you reduce your body fat and increase your lean muscle mass which in turn will help you burn calories more efficiently.Strength training becomes even more important as we age, as muscle mass naturally diminishes over time. Unless you work on replacing this natural loss your percentage of body fat will increase as you age.
Strength training is also great for:1) Controlling weight. As you gain muscle, your body gains a bigger surface mass for burning calories, which will result in weight loss. The more toned muscle you have, the easier your weight will be to control.2) Boosting stamina. As you get stronger you will be more able to carry out physical tasks, without getting tired. 3) Developing strong bones. Strength training increases bone density, by applying stress to them and this greatly reduces the risk of osteoporosis.4) Reducing injury risk . Building muscle helps protect your joints from injury. It also contributes to better balance, which can reduce the risk of falls and resultant fractures and will ensure longer independence into old age.5) Managing chronic conditions. Strength training has been shown to reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, depression, diabetes, obesity and osteoporosis. Strength training can be done at the gym, using free weights, such as barbells and dumbbells, which are both classic strength training tools. In addition most gyms and fitness centres have several different types of resistance machines designed to strengthen particular muscle groups.You can also do strength training at home, with dumbbells or barbells and it is great if you have the space and can afford a weight machine. However you can also do many strength training exercise with little or no equipment. For example, push-ups, pull-ups, abdominal crunches and leg squats, can all be done just using your body weight as resistance. Resistance bands or tubing are inexpensive and also provide good strength training resistance when stretched. You will find these in most sport stores.
How often do you need to do strength training? Two to three strength training sessions a week of 2o to 30 minutes are sufficient for most people. This will be enough to see a noticeable improvement in your strength and stamina in a space of only a few weeks. Strength training will do wonders for your physical fitness and your overall health and fitness and should be seen as an essential part of any fitness program.
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