Back in the early 1980s, Callanetics was a very popular form of exercise. However, new ideas came along over the years and Callanetics was forgotten about altogether by most
But this is still a very effective programme to use and it is well worth looking into. It works on toning the deeper muscles in the body with very small and precise movements. Not only can the Callanetics method provide you with the same results as standard’ exercise, it is also a whole lot gentler!